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Prints Galore!

By Erica - Footwear Buyer ⋅ April 20, 2012 ⋅ Post a comment

It’s no secret to anybody that I spend most of my free time shopping, reading fashion blogs or magazines, or dreaming of pieces that I’d love to one day own. That being said, the bloggers and magazines are all saying one common thing for spring: prints, prints, and more prints. Prints paired with stripes, prints[More]

Tips for orthotic wearers

By Chris S - Foot Health Department ⋅ February 24, 2012 ⋅ Post a comment

Many people wear orthotics now. The exact number is unknown because there isn’t a clear definition of what an orthotic is. Some circles narrowly define the term be to only custom-made devices. Others include pre-made and custom and even others call anything put in the shoe that adds support an “orthotic”. It can be confusing! [More]

Hooked on Smartwool Socks

By Nicole -Web Sales ⋅ February 15, 2012 ⋅ Post a comment

Smartwool socks have become an essential part of my footwear. I fell in love with these socks about 5 years ago when I purchased a few pairs to “try them out”. I have been hooked ever since! Whether it’s my fabulous knee high’s in the winter or my comfortable ankle socks in the summer; they[More]

Tips about online shopping

By Nicole -Web Sales ⋅ January 4, 2012 ⋅ Post a comment

With the internet constantly growing, adapting and changing, so is the way we live our lives. As a result, online shopping is at an all new high. At Lamey Wellehan I process web orders daily and the numbers keep growing. Based off research done by The Pew Internet & American Life Project: -80% of individuals[More]

Tips on how to check your athletic shoes for stability

By Chris S - Foot Health Department ⋅ December 4, 2011 ⋅ Post a comment

Athletic shoes can have different levels of stability features built-in. With all the shoes on the wall, how do you know if one shoe has more motion control than another? How do your current shoes stack-up now that they are a half a year old? There are some very easy tests you can do yourself[More]

Happy Anniversary to our friends at Dansko

By Erica - Footwear Buyer ⋅ October 29, 2011 ⋅ Post a comment

I happen to enjoy Dansko very much. Just look at my feet on almost any day and you’ll see just how much I enjoy them. This year, they’re celebrating their 20th anniversary! 20 years ago, husband and wife team Mandy Cabot and Peter Kjellerup discovered the first Dansko product on a horse buying trip. They[More]

How to Avoid Running Injuries

By Chris H - Running Department ⋅ September 11, 2011 ⋅ Post a comment

For most runners, injuries are a very difficult thing to deal with. Most common injuries are due to overuse, overtraining, or problems with body structure and motion.

How Long Should Shoes Last?

By Chris S - Foot Health Department ⋅ August 28, 2011 ⋅ Post a comment

I was just asked “How long should my shoes last?” Well, that’s a tough one! Most experts will say the average runner will get 300 to 500 miles out of a pair of trainers, but a lot is based on the weight of the runner and his or her biomechanical efficiency. Believe it or not,[More]

Adding New Life to Birkenstocks

By Erica - Footwear Buyer ⋅ July 10, 2011 ⋅ Post a comment

One of the easiest items to repair is Birkenstock sandals. Birkenstocks use a midsole of cork and latex which supports and cradles the foot.

What Makes a Shoe Comfortable?

By Chris S - Foot Health Department ⋅ July 10, 2011 ⋅ Post a comment

Each year many people ask me “What is the most comfortable pair of shoes?” Well, we all wish it was that easy! However, it is proper shoe fit that really dictates how comfy a shoe can be.