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hydration

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Top Tip to Keep Active Feet Warm

Top Tip to Keep Active Feet Warm ~ Many people who enjoy cold-weather sports know that dry feet are warm feet.  With the right boots, it may be easy to stop water from coming in from the outside, but what about perspiration from the inside?   The feet and hands contain more sweat glands than any[More]

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Exercise and Weather

Well, we complain all year about how cold it gets and then 90 degree weather is here with 80% humidity! Personally, I prefer running in cold weather rather than the hot. You can always bundle up but there’s only so much you can take off! Be careful out there. Although exercise is very beneficial, you[More]

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Erica – Footwear Buyer
Erica is Lamey Wellehan’s buyer of women’s shoes and former store manager… [More]

Chris S. – Pedorthist
Chris is a board-certified pedorthist and has worked for Lamey Wellehan for over 20 years… [More]

Sara — Manager
Sara is a store manager and former department manager…[More]

Nicole - Web Sales
At the web desk, Nicole talks with people all over America… [More]

Chris H. – Sales Associate
An accomplished runner, Chris is most at home in our running department…[More]

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