exercise
Walking for Your Health
Some folks dismiss walking as being “too easy” to be taken seriously, but studies show that, when done briskly on a regular schedule, walking can improve the body’s ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. It also helps burn[More]
Continue Reading15 Minutes Can Make a Difference!
Although most health scholars argue that 30 minutes of daily exercise is necessary to reap the benefits of a physical activity, a new Taiwanese study claims that as little as 15 minutes of daily exercise can improve health and even overall longevity. Of course, more exercise would always be advised and I even prefer at[More]
Continue ReadingExercise and Weather
Well, we complain all year about how cold it gets and then 90 degree weather is here with 80% humidity! Personally, I prefer running in cold weather rather than the hot. You can always bundle up but there’s only so much you can take off! Be careful out there. Although exercise is very beneficial, you[More]
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Erica is Lamey Wellehan’s buyer of women’s shoes and former store manager… [More]
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Featured Posts
It’s no secret to anybody that I spend most of my free time shopping, reading fashion blogs or magazines, or dreaming of pieces that I’d love to one day own. That being said, the bloggers and magazines are all saying one common thing for spring: prints, prints, and more prints. Prints paired with stripes, prints[More]
Many people wear orthotics now. The exact number is unknown because there isn’t a clear definition of what an orthotic is. Some circles narrowly define the term be to only custom-made devices. Others include pre-made and custom and even others call anything put in the shoe that adds support an “orthotic”. It can be confusing! [More]
Smartwool socks have become an essential part of my footwear. I fell in love with these socks about 5 years ago when I purchased a few pairs to “try them out”. I have been hooked ever since! Whether it’s my fabulous knee high’s in the winter or my comfortable ankle socks in the summer; they[More]
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